Webinar participants will hear from experts in the field of physician wellness. Attendees will also learn how peer coaching has been demonstrated to provide several benefits, including relief from emotional exhaustion and reduced levels of self-reported burnout.
The pandemic has resulted in unprecedented efforts to institute physical distancing that has resulted in changes in normal behavioral patterns that will undoubtedly have effects on mental health. Read more...
Guided Audio & Video
The UC San Diego Center for Mindfulness has prepared a number of practices that are now available on SoundCloud, and can be done at home or at work.
APA COVID-19 Info
APA has consolidated all of it's ongoing COVID-19 coverage here, continuously updated, with a specific topics for health care workers.
Emotional PPE Project
A service that provides contact information of volunteer mental health practitioners to healthcare workers whose mental health has been impacted by the crisis
Headspace is no longer free to US healthcare professionals, but remains a wonderful resource for meditation and mental relaxation.
UCLA Guided Meditations
A free introduction to mindfulness meditation that you can practice on your own, and includes a weekly podcast. Stream, download, or get the MARC App
Self Care from MGH
Helpful links for fitness, entertainment, meditation, and professional support, and a "Caring for Yourself and Others During the COVID-19 Pandemic" webinar.
Stress and Coping
The CDC's comprehensive resource for you, your family, your patients, and your community, including info for children, and high risk providers and responders.
Responder Self Care
Information for first responders to maintain their own physical, emotional, and social well-being. Includes checklists and customizable reminders.
AMA: Managing Mental Health
Physicians are particularly vulnerable to negative mental health effects as they strive to balance caring for patients their own well-being.
NHS Self Help Leaflets
A wide range of mental health guides available as pdf's, audio, and video files, with topics including Stress, Anger, Eating Disorders, Alcohol and You, and Anxiety.
Strategies for coping and wellness from Beth Darnall, PhD, a Stanford pain scientist and evidence-based psychologist.
Mental Health in a Time of Crisis
A lecture webinar from BU including speakers from Harvard and Yale Schools of Public Health.