Mental Health & Wellness

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WebinarStrategies for Redefining Wellness and Resilience During and After COVID
June 11, 2020. 12:15pm - 1:15pm

Webinar participants will hear from experts in the field of physician wellness. Attendees will also learn how peer coaching has been demonstrated to provide several benefits, including relief from emotional exhaustion and reduced levels of self-reported burnout. 


The Mental Health Consequences of COVID-19 and Physical Distancing: The Need for Prevention and Early Intervention
Sandro Galea, et al., April 10, 2020

The pandemic has resulted in unprecedented efforts to institute physical distancing that has resulted in changes in normal behavioral patterns that will undoubtedly have effects on mental health. Read more...

UCSD Center for Mindfulness

Guided Audio & Video

The UC San Diego Center for Mindfulness has prepared a number of practices that are now available on SoundCloud, and can be done at home or at work.



APA has consolidated all of it's ongoing COVID-19 coverage here, continuously updated, with a specific topics for health care workers.

Heart Armor

Emotional PPE Project

A  service that provides contact information of volunteer mental health practitioners to healthcare workers whose mental health has been impacted by the crisis



Headspace is no longer free to US healthcare professionals, but remains a wonderful resource for meditation and mental relaxation.

Domestic Violence

Advocates are available 24/7 to talk confidentially with anyone in the US who is experiencing domestic violence, seeking information, or questioning unhealthy aspects of their relationship.
Suicide Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

UCLA Meditations

UCLA Guided Meditations

A free introduction to mindfulness meditation that you can practice on your own, and includes a weekly podcast. Stream, download, or get the MARC App


Self Care from MGH

Helpful links for fitness, entertainment, meditation, and professional support, and a "Caring for Yourself and Others During the COVID-19 Pandemic" webinar.

CDC Update final

Stress and Coping

The CDC's comprehensive resource for you, your family, your patients, and your community, including info for children, and high risk providers and responders.


Responder Self Care

Information for first responders to maintain their own physical, emotional, and social well-being. Includes checklists and customizable reminders.

AMA Wellness

AMA: Managing Mental Health

Physicians are particularly vulnerable to negative mental health effects as they strive to balance caring for patients their own well-being.


NHS Self Help Leaflets

 A wide range of mental health guides available as pdf's, audio, and video files, with topics including Stress, Anger, Eating Disorders, Alcohol and You, and Anxiety.

Staying Sane final

Staying Sane...

Strategies for coping and wellness from Beth Darnall, PhD, a Stanford pain scientist and evidence-based psychologist.


Mental Health in a Time of Crisis

A lecture webinar from BU including speakers from Harvard and Yale Schools of Public Health.

Apps for Mental Wellbeing




Insight Timer 


Daily Yoga


GPS for the Soul


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